Potatoes, boiled, cooked in skin, flesh, with salt


Potatoes, boiled, cooked in skin, flesh, with salt Nutritional Values Per 100 Grams

Calories: 87
Protein: 1.87 grams
Fat: 0.1 grams
Carbohydrates: 20.13 grams
Sugar: 0.87 grams
Fiber: 2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13 milligrams. USRDA: 14.44%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 1.439 milligrams. USRDA: 8.99%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.106 milligrams. USRDA: 8.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.188 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 44 micrograms. USRDA: 6.29%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 0.31 milligrams.

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