Potatoes, baked, skin, with salt
Potatoes, baked, skin, with salt Nutritional Values Per 100 Grams
Calories: 198
Protein: 4.29 grams
Fat: 0.1 grams
Carbohydrates: 46.06 grams
Sugar: 1.4 grams
Fiber: 7.9 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 36.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13.5 milligrams. USRDA: 15.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 3.065 milligrams. USRDA: 19.16%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.122 milligrams. USRDA: 10.17%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.817 micrograms. USRDA: 0.09%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 101 micrograms. USRDA: 14.43%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 7.04 milligrams.