Potatoes, baked, flesh and skin, with salt


Potatoes, baked, flesh and skin, with salt Nutritional Values Per 100 Grams

Calories: 93
Protein: 2.5 grams
Fat: 0.13 grams
Carbohydrates: 21.15 grams
Sugar: 1.18 grams
Fiber: 2.2 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 18.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.6 milligrams. USRDA: 10.67%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 1.41 milligrams. USRDA: 8.81%
Riboflavin: 0.048 milligrams. USRDA: 3.69%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 70 micrograms. USRDA: 10.00%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.36 micrograms. USRDA: 3.27%
Iron: 1.08 milligrams.

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