Potatoes, au gratin, home-prepared from recipe using margarine


Potatoes, au gratin, home-prepared from recipe using margarine Nutritional Values Per 100 Grams

Calories: 132
Protein: 5.06 grams
Fat: 7.59 grams
Carbohydrates: 11.27 grams
Sugar: 0 grams
Fiber: 1.8 grams

Vitamin A: 64 micrograms. USRDA: 7.11%
Vitamin B6: micrograms. USRDA: 10.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.9 milligrams. USRDA: 11.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.993 milligrams. USRDA: 6.21%
Riboflavin: 0.116 milligrams. USRDA: 8.92%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 119 milligrams. USRDA: 9.92%
Copper: 0.16 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 2.7 micrograms. USRDA: 4.91%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 0.64 milligrams.

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