Pork Tenderloin Stir Fry Recipe

Why Chefs Will Love This Pork Tenderloin Stir Fry Recipe:

This pork tenderloin stir fry recipe is a quick and easy meal that is perfect for busy weeknights. The tender pork is stir-fried with a variety of vegetables and a savory sauce to create a flavorful and healthy dish. Here’s what chefs will love about this recipe:

• Quick and easy: The recipe requires minimal prep work and can be prepared in under 30 minutes.
• Versatile: The recipe can be customized to include a variety of vegetables and can be served with rice or noodles.
• Nutritious: The dish is high in protein, vitamins, and minerals, making it a healthy and satisfying meal.

Pork Tenderloin Stir Fry Recipe:

Ingredients:

• 1 lb pork tenderloin, sliced into thin strips
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 1 cup snow peas
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• Salt and pepper to taste
• 1/4 cup low-sodium soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Green onions, chopped for garnish

Instructions:

1. Heat a large wok or skillet over high heat.
2. Add the vegetable oil and swirl to coat.
3. Add the pork strips and stir-fry for 3-5 minutes, or until browned.
4. Add the red and yellow bell peppers, onion, and snow peas and stir-fry for an additional 3-5 minutes, or until the vegetables are tender-crisp.
5. Add the minced garlic and grated ginger and stir-fry for an additional minute.
6. In a small bowl, whisk together the soy sauce, cornstarch, honey, rice vinegar, and sesame oil.
7. Pour the sauce over the stir fry and stir until the sauce thickens and coats the ingredients.
8. Garnish with chopped green onions and serve with rice or noodles.

Serving Size:

This recipe makes 4 servings, with each serving consisting of approximately 4 ounces of pork tenderloin and 1 cup of vegetables.

Cooking Tips:

• Make sure to slice the pork tenderloin thinly to ensure even cooking.
• Use high heat when stir-frying to ensure the pork and vegetables are cooked quickly and retain their texture.
• Use a wok or large skillet to ensure that there is enough space for all of the ingredients to cook evenly.

Common Spices to Enhance the Flavor:

Some common spices that could potentially be used to enhance the flavor of this dish include:

• Red pepper flakes for a little heat
• Five spice powder for an Asian-inspired flavor
• Cumin and coriander for a Middle Eastern-inspired flavor

Serving and Side Suggestions:

This pork tenderloin stir fry pairs well with a variety of sides. Here are a few suggestions:

1. Steamed rice or noodles
2. Stir-fried or steamed vegetables, such as broccoli or bok choy
3. Spring rolls or egg rolls
4. Asian-style salad

Variations:

This recipe can be easily customized to suit personal preferences or dietary restrictions. Some variations include:

• Using a different type of protein, such as chicken or tofu, for a different flavor profile.
• Adding additional vegetables, such as mushrooms or carrots, for more variety.
• Adjusting the level of sweetness or saltiness in the sauce to suit personal preferences.

Ingredient Substitutions:

• The soy sauce can be substituted with a low-sodium soy sauce or tamari for a lower sodium option.
• The honey can be substituted with maple syrup or agave nectar for a vegan option.
• The pork tenderloin can be substituted with chicken, beef, or tofu for a different flavor profile.

Storage and Reheating Instructions:

Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the stir fry in a skillet over medium heat and stir occasionally until heated through. Alternatively, reheat the stir fry in the microwave, stirring occasionally, until heated through.

Leftover Suggestions:

Leftover pork tenderloin stir fry can be used in a variety of ways, such as:

• Adding to a wrap or sandwich with some additional vegetables and cheese.
• Using as a protein source in a salad with some mixed greens and a simple vinaigrette.
• Mixing with some cooked quinoa or rice and a variety of vegetables for a quick and healthy grain bowl.

Health Benefits:

Pork tenderloin is a lean protein source that is rich in essential vitamins and minerals. A 3-ounce serving of pork tenderloin contains approximately 22 grams of protein, which is essential for building and repairing muscle tissue. It is also a good source of thiamin, vitamin B6, and niacin, which are important for energy metabolism.

Vegetables such as bell peppers and snow peas are low in calories and high in fiber, vitamins, and minerals. They can help support a healthy immune system and aid in digestion.

Nutrition Information and RDA Values:

Each serving (4 oz of pork tenderloin and 1 cup of vegetables) contains approximately:

• Calories: 312
• Total Fat: 13g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 49mg
• Sodium: 726mg
• Total Carbohydrates: 22g
• Dietary Fiber: 4g
• Sugars: 12g
• Protein: 26g

RDA Values:

• Fat: 20%
• Saturated Fat: 10%
• Cholesterol: 16%
• Sodium: 31%
• Carbohydrates: 7%
• Protein: 52%

Shopping List:

• Pork tenderloin
• Vegetable oil
• Red bell pepper
• Yellow bell pepper
• Onion
• Snow peas
• Garlic
• Ginger
• Salt
• Pepper
• Low-sodium soy sauce
• Cornstarch
• Honey
• Rice vinegar
• Sesame oil
• Green onions, chopped for garnish
• Rice or noodles, if desired.

This pork tenderloin stir fry recipe is a quick and easy meal that is perfect for busy weeknights. The savory sauce, tender pork, and crunchy vegetables create a delicious and healthy dish that can be customized to suit personal preferences. With proper storage and reheating, this dish can be enjoyed as leftovers for several days.