Pork, ground, 96% lean / 4% fat, cooked, crumbles


Pork, ground, 96% lean / 4% fat, cooked, crumbles Nutritional Values Per 100 Grams

Calories: 187
Protein: 30.55 grams
Fat: 7.15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 42.18%
Vitamin B12: 0.86 micrograms. USRDA: 35.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 11.05 milligrams. USRDA: 69.06%
Riboflavin: 0.484 milligrams. USRDA: 37.23%
Thiamin: 0.5 milligrams. USRDA: 41.67%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 261 micrograms. USRDA: 37.29%
Selenium: 46.7 micrograms. USRDA: 84.91%
Zinc: 2.56 micrograms. USRDA: 23.27%
Iron: 1.05 milligrams.

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