Pork, fresh, variety meats and by-products, spleen, cooked, braised


Pork, fresh, variety meats and by-products, spleen, cooked, braised Nutritional Values Per 100 Grams

Calories: 149
Protein: 28.2 grams
Fat: 3.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 2.76 micrograms. USRDA: 115.00%
Vitamin C: 11.6 milligrams. USRDA: 12.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.938 milligrams. USRDA: 37.11%
Riboflavin: 0.258 milligrams. USRDA: 19.85%
Thiamin: 0.139 milligrams. USRDA: 11.58%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 283 micrograms. USRDA: 40.43%
Selenium: 49.6 micrograms. USRDA: 90.18%
Zinc: 3.54 micrograms. USRDA: 32.18%
Iron: 22.23 milligrams.

Similar Posts

Leave a Reply