Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised Nutritional Values Per 100 Grams
Calories: 165
Protein: 26.02 grams
Fat: 4.4 grams
Carbohydrates: 3.76 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5405 micrograms. USRDA: 600.56%
Vitamin B6: micrograms. USRDA: 33.53%
Vitamin B12: 18.67 micrograms. USRDA: 777.92%
Vitamin C: 23.6 milligrams. USRDA: 26.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 163 micrograms. USRDA: 40.75%
Niacin: 8.435 milligrams. USRDA: 52.72%
Riboflavin: 2.196 milligrams. USRDA: 168.92%
Thiamin: 0.258 milligrams. USRDA: 21.50%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.634 micrograms. USRDA: 0.07%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 241 micrograms. USRDA: 34.43%
Selenium: 67.5 micrograms. USRDA: 122.73%
Zinc: 6.72 micrograms. USRDA: 61.09%
Iron: 17.92 milligrams.