Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Nutritional Values Per 100 Grams
Calories: 151
Protein: 25.4 grams
Fat: 4.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 78 micrograms. USRDA: 8.67%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 7.79 micrograms. USRDA: 324.58%
Vitamin C: 10.6 milligrams. USRDA: 11.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 5.785 milligrams. USRDA: 36.16%
Riboflavin: 1.586 milligrams. USRDA: 122.00%
Thiamin: 0.396 milligrams. USRDA: 33.00%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.683 micrograms. USRDA: 0.08%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 311.5 micrograms. USRDA: 566.36%
Zinc: 4.15 micrograms. USRDA: 37.73%
Iron: 5.29 milligrams.