Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled


Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Nutritional Values Per 100 Grams

Calories: 227
Protein: 26.74 grams
Fat: 12.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.24%
Vitamin B12: 1.13 micrograms. USRDA: 47.08%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.3 milligrams. USRDA: 26.88%
Riboflavin: 0.44 milligrams. USRDA: 33.85%
Thiamin: 0.75 milligrams. USRDA: 62.50%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 39.3 micrograms. USRDA: 71.45%
Zinc: 5.02 micrograms. USRDA: 45.64%
Iron: 1.56 milligrams.

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