Pork, fresh, shoulder, arm picnic, separable lean and fat, raw


Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 193
Protein: 18.71 grams
Fat: 12.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 0.57 micrograms. USRDA: 23.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.518 milligrams. USRDA: 28.24%
Riboflavin: 0.246 milligrams. USRDA: 18.92%
Thiamin: 0.585 milligrams. USRDA: 48.75%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 21.9 micrograms. USRDA: 39.82%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 0.57 milligrams.

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