Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 317
Protein: 23.47 grams
Fat: 24.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 20.47%
Vitamin B12: 0.71 micrograms. USRDA: 29.58%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 3.918 milligrams. USRDA: 24.49%
Riboflavin: 0.302 milligrams. USRDA: 23.23%
Thiamin: 0.522 milligrams. USRDA: 43.50%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 33.6 micrograms. USRDA: 61.09%
Zinc: 3.45 micrograms. USRDA: 31.36%
Iron: 1.18 milligrams.
