Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw


Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Nutritional Values Per 100 Grams Boneless pork loin, Centercut boneless pork loin roast

Calories: 166
Protein: 21.34 grams
Fat: 8.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 42.24%
Vitamin B12: 0.54 micrograms. USRDA: 22.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.566 milligrams. USRDA: 34.79%
Riboflavin: 0.181 milligrams. USRDA: 13.92%
Thiamin: 0.426 milligrams. USRDA: 35.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.056 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 26.5 micrograms. USRDA: 48.18%
Zinc: 1.73 micrograms. USRDA: 15.73%
Iron: 0.53 milligrams.

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