Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled


Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Nutritional Values Per 100 Grams

Calories: 187
Protein: 30.42 grams
Fat: 6.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.06%
Vitamin B12: 1 micrograms. USRDA: 41.67%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.135 milligrams. USRDA: 32.09%
Riboflavin: 0.387 milligrams. USRDA: 29.77%
Thiamin: 0.988 milligrams. USRDA: 82.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 295 micrograms. USRDA: 42.14%
Selenium: 51.6 micrograms. USRDA: 93.82%
Zinc: 2.95 micrograms. USRDA: 26.82%
Iron: 1.43 milligrams.

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