Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, country-style ribs, separable lean only, raw Nutritional Values Per 100 Grams Country ribs
Calories: 140
Protein: 20.76 grams
Fat: 5.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 33.94%
Vitamin B12: 1.01 micrograms. USRDA: 42.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.097 milligrams. USRDA: 19.36%
Riboflavin: 0.271 milligrams. USRDA: 20.85%
Thiamin: 0.394 milligrams. USRDA: 32.83%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 34.8 micrograms. USRDA: 63.27%
Zinc: 3 micrograms. USRDA: 27.27%
Iron: 0.9 milligrams.