Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Nutritional Values Per 100 Grams
Calories: 219
Protein: 29.2 grams
Fat: 11.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 30.76%
Vitamin B12: 0.9 micrograms. USRDA: 37.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.13 milligrams. USRDA: 50.81%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.658 milligrams. USRDA: 54.83%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 294 micrograms. USRDA: 42.00%
Selenium: 48.5 micrograms. USRDA: 88.18%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 0.98 milligrams.