Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled


Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Nutritional Values Per 100 Grams

Calories: 216
Protein: 27.83 grams
Fat: 11.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 33.82%
Vitamin B12: 0.73 micrograms. USRDA: 30.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.152 milligrams. USRDA: 57.20%
Riboflavin: 0.367 milligrams. USRDA: 28.23%
Thiamin: 0.571 milligrams. USRDA: 47.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 285 micrograms. USRDA: 40.71%
Selenium: 47.4 micrograms. USRDA: 86.18%
Zinc: 2.46 micrograms. USRDA: 22.36%
Iron: 0.92 milligrams.

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