Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled


Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Nutritional Values Per 100 Grams

Calories: 216
Protein: 29.46 grams
Fat: 10.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0.7 micrograms. USRDA: 29.17%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.231 milligrams. USRDA: 32.69%
Riboflavin: 0.323 milligrams. USRDA: 24.85%
Thiamin: 0.894 milligrams. USRDA: 74.50%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 47.3 micrograms. USRDA: 86.00%
Zinc: 2.38 micrograms. USRDA: 21.64%
Iron: 0.82 milligrams.

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