Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried


Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 273
Protein: 25.82 grams
Fat: 18.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.00%
Vitamin B12: 0.59 micrograms. USRDA: 24.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.805 milligrams. USRDA: 30.03%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.708 milligrams. USRDA: 59.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 41.9 micrograms. USRDA: 76.18%
Zinc: 2.04 micrograms. USRDA: 18.55%
Iron: 0.73 milligrams.

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