Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Nutritional Values Per 100 Grams Centercut pork loin chop, Rib cut chops, Rib chops
Calories: 186
Protein: 25.79 grams
Fat: 8.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 39.71%
Vitamin B12: 0.52 micrograms. USRDA: 21.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.855 milligrams. USRDA: 49.09%
Riboflavin: 0.219 milligrams. USRDA: 16.85%
Thiamin: 0.569 milligrams. USRDA: 47.42%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 45.4 micrograms. USRDA: 82.55%
Zinc: 2.25 micrograms. USRDA: 20.45%
Iron: 0.68 milligrams.