Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 231
Protein: 27.01 grams
Fat: 12.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 28.53%
Vitamin B12: 0.87 micrograms. USRDA: 36.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.42 milligrams. USRDA: 46.38%
Riboflavin: 0.422 milligrams. USRDA: 32.46%
Thiamin: 0.536 milligrams. USRDA: 44.67%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 42.6 micrograms. USRDA: 77.45%
Zinc: 3.53 micrograms. USRDA: 32.09%
Iron: 0.89 milligrams.
