Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Nutritional Values Per 100 Grams URMIS #3313, Center loin chops, Center cut pork loin chops, centercut pork chops
Calories: 127
Protein: 21.99 grams
Fat: 3.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 43.65%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.934 milligrams. USRDA: 43.34%
Riboflavin: 0.198 milligrams. USRDA: 15.23%
Thiamin: 0.51 milligrams. USRDA: 42.50%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 36 micrograms. USRDA: 65.45%
Zinc: 1.86 micrograms. USRDA: 16.91%
Iron: 0.65 milligrams.