Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Nutritional Values Per 100 Grams
Calories: 132
Protein: 21.69 grams
Fat: 4.45 grams
Carbohydrates: 1.26 grams
Sugar: 1.26 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0.46 micrograms. USRDA: 19.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.563 milligrams. USRDA: 28.52%
Riboflavin: 0.199 milligrams. USRDA: 15.31%
Thiamin: 0.394 milligrams. USRDA: 32.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 45.3 micrograms. USRDA: 82.36%
Zinc: 2.82 micrograms. USRDA: 25.64%
Iron: 1.17 milligrams.
