Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 199
Protein: 26.48 grams
Fat: 10.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.12%
Vitamin B12: 0.84 micrograms. USRDA: 35.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.435 milligrams. USRDA: 46.47%
Riboflavin: 0.269 milligrams. USRDA: 20.69%
Thiamin: 0.6 milligrams. USRDA: 50.00%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 268 micrograms. USRDA: 38.29%
Selenium: 43.7 micrograms. USRDA: 79.45%
Zinc: 2.41 micrograms. USRDA: 21.91%
Iron: 0.89 milligrams.
