Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted


Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 254
Protein: 24.29 grams
Fat: 16.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 25.65%
Vitamin B12: 0.79 micrograms. USRDA: 32.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.705 milligrams. USRDA: 41.91%
Riboflavin: 0.379 milligrams. USRDA: 29.15%
Thiamin: 0.482 milligrams. USRDA: 40.17%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 38.7 micrograms. USRDA: 70.36%
Zinc: 3.21 micrograms. USRDA: 29.18%
Iron: 0.81 milligrams.

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