Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw


Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Nutritional Values Per 100 Grams

Calories: 157
Protein: 20.54 grams
Fat: 7.94 grams
Carbohydrates: 0.76 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 32.12%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.564 milligrams. USRDA: 41.03%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.599 milligrams. USRDA: 49.92%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 37.1 micrograms. USRDA: 67.45%
Zinc: 1.74 micrograms. USRDA: 15.82%
Iron: 0.74 milligrams.

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