Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 143
Protein: 21.22 grams
Fat: 5.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 27.41%
Vitamin B12: 0.53 micrograms. USRDA: 22.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.113 milligrams. USRDA: 44.46%
Riboflavin: 0.338 milligrams. USRDA: 26.00%
Thiamin: 0.54 milligrams. USRDA: 45.00%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 31.6 micrograms. USRDA: 57.45%
Zinc: 2.74 micrograms. USRDA: 24.91%
Iron: 0.71 milligrams.