Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Nutritional Values Per 100 Grams
Calories: 193
Protein: 24.99 grams
Fat: 9.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 30.41%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.218 milligrams. USRDA: 51.36%
Riboflavin: 0.329 milligrams. USRDA: 25.31%
Thiamin: 0.513 milligrams. USRDA: 42.75%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 255 micrograms. USRDA: 36.43%
Selenium: 38.5 micrograms. USRDA: 70.00%
Zinc: 3.34 micrograms. USRDA: 30.36%
Iron: 0.91 milligrams.