Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised


Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 222
Protein: 28.02 grams
Fat: 11.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 30.29%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.604 milligrams. USRDA: 47.53%
Riboflavin: 0.332 milligrams. USRDA: 25.54%
Thiamin: 0.507 milligrams. USRDA: 42.25%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 44.3 micrograms. USRDA: 80.55%
Zinc: 3.28 micrograms. USRDA: 29.82%
Iron: 0.85 milligrams.

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