Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised


Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 255
Protein: 26.54 grams
Fat: 15.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 28.71%
Vitamin B12: 0.62 micrograms. USRDA: 25.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.381 milligrams. USRDA: 46.13%
Riboflavin: 0.316 milligrams. USRDA: 24.31%
Thiamin: 0.486 milligrams. USRDA: 40.50%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 41.8 micrograms. USRDA: 76.00%
Zinc: 3.11 micrograms. USRDA: 28.27%
Iron: 0.81 milligrams.

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