Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 136
Protein: 20.48 grams
Fat: 5.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 29.41%
Vitamin B12: 0.71 micrograms. USRDA: 29.58%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.338 milligrams. USRDA: 33.36%
Riboflavin: 0.228 milligrams. USRDA: 17.54%
Thiamin: 0.875 milligrams. USRDA: 72.92%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 35.4 micrograms. USRDA: 64.36%
Zinc: 2.27 micrograms. USRDA: 20.64%
Iron: 1.01 milligrams.
