Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 211
Protein: 29.41 grams
Fat: 9.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 26.47%
Vitamin B12: 0.72 micrograms. USRDA: 30.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 4.935 milligrams. USRDA: 30.84%
Riboflavin: 0.349 milligrams. USRDA: 26.85%
Thiamin: 0.69 milligrams. USRDA: 57.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 281 micrograms. USRDA: 40.14%
Selenium: 49.9 micrograms. USRDA: 90.73%
Zinc: 3.26 micrograms. USRDA: 29.64%
Iron: 1.12 milligrams.
