Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 273
Protein: 26.83 grams
Fat: 17.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 23.65%
Vitamin B12: 0.68 micrograms. USRDA: 28.33%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.574 milligrams. USRDA: 28.59%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.635 milligrams. USRDA: 52.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 263 micrograms. USRDA: 37.57%
Selenium: 45.3 micrograms. USRDA: 82.36%
Zinc: 2.96 micrograms. USRDA: 26.91%
Iron: 1.01 milligrams.