Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 227
Protein: 27.58 grams
Fat: 12.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.71%
Vitamin B12: 0.94 micrograms. USRDA: 39.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.575 milligrams. USRDA: 22.34%
Riboflavin: 0.381 milligrams. USRDA: 29.31%
Thiamin: 0.424 milligrams. USRDA: 35.33%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.208 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 45.3 micrograms. USRDA: 82.36%
Zinc: 4.85 micrograms. USRDA: 44.09%
Iron: 1.82 milligrams.