Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 169
Protein: 17.19 grams
Fat: 11.12 grams
Carbohydrates: 0.16 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.24%
Vitamin B12: 0.96 micrograms. USRDA: 40.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.763 milligrams. USRDA: 23.52%
Riboflavin: 0.335 milligrams. USRDA: 25.77%
Thiamin: 0.474 milligrams. USRDA: 39.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 26.6 micrograms. USRDA: 48.36%
Zinc: 2.83 micrograms. USRDA: 25.73%
Iron: 0.97 milligrams.