Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked


Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Nutritional Values Per 100 Grams

Calories: 238
Protein: 26.36 grams
Fat: 13.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.88%
Vitamin B12: 0.7 micrograms. USRDA: 29.17%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 6.047 milligrams. USRDA: 37.79%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.611 milligrams. USRDA: 50.92%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 42 micrograms. USRDA: 76.36%
Zinc: 3.06 micrograms. USRDA: 27.82%
Iron: 1.11 milligrams.

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