Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Nutritional Values Per 100 Grams
Calories: 238
Protein: 26.36 grams
Fat: 13.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.88%
Vitamin B12: 0.7 micrograms. USRDA: 29.17%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 6.047 milligrams. USRDA: 37.79%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.611 milligrams. USRDA: 50.92%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 42 micrograms. USRDA: 76.36%
Zinc: 3.06 micrograms. USRDA: 27.82%
Iron: 1.11 milligrams.