Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 211
Protein: 18.22 grams
Fat: 14.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 29.65%
Vitamin B12: 0.67 micrograms. USRDA: 27.92%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.73 milligrams. USRDA: 29.56%
Riboflavin: 0.255 milligrams. USRDA: 19.62%
Thiamin: 0.622 milligrams. USRDA: 51.83%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 28.5 micrograms. USRDA: 51.82%
Zinc: 2.27 micrograms. USRDA: 20.64%
Iron: 0.89 milligrams.