Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams
Calories: 202
Protein: 24.73 grams
Fat: 11.13 grams
Carbohydrates: 0.83 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 30.29%
Vitamin B12: 0.68 micrograms. USRDA: 28.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.698 milligrams. USRDA: 48.11%
Riboflavin: 0.252 milligrams. USRDA: 19.38%
Thiamin: 0.637 milligrams. USRDA: 53.08%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 271 micrograms. USRDA: 38.71%
Selenium: 44.6 micrograms. USRDA: 81.09%
Zinc: 2.32 micrograms. USRDA: 21.09%
Iron: 0.89 milligrams.