Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted Nutritional Values Per 100 Grams
Calories: 287
Protein: 17.28 grams
Fat: 23.48 grams
Carbohydrates: 0.37 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 1.05 micrograms. USRDA: 43.75%
Vitamin C: 3.2 milligrams. USRDA: 3.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 2.377 milligrams. USRDA: 14.86%
Riboflavin: 0.285 milligrams. USRDA: 21.92%
Thiamin: 0.46 milligrams. USRDA: 38.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 28.6 micrograms. USRDA: 52.00%
Zinc: 2.45 micrograms. USRDA: 22.27%
Iron: 0.89 milligrams.