Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Nutritional Values Per 100 Grams
Calories: 129
Protein: 18.66 grams
Fat: 5.75 grams
Carbohydrates: 1.18 grams
Sugar: 1.18 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 20.94%
Vitamin B12: 0.43 micrograms. USRDA: 17.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.575 milligrams. USRDA: 34.84%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.391 milligrams. USRDA: 32.58%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.168 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 276 micrograms. USRDA: 39.43%
Selenium: 36.8 micrograms. USRDA: 66.91%
Zinc: 1.63 micrograms. USRDA: 14.82%
Iron: 0.75 milligrams.