Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams
Calories: 159
Protein: 22.82 grams
Fat: 7.4 grams
Carbohydrates: 0.17 grams
Sugar: 0.04 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 19.82%
Vitamin B12: 0.57 micrograms. USRDA: 23.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.227 milligrams. USRDA: 38.92%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.239 milligrams. USRDA: 19.92%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 248 micrograms. USRDA: 35.43%
Selenium: 43.7 micrograms. USRDA: 79.45%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 1.05 milligrams.