Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated


Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 191
Protein: 22.35 grams
Fat: 11.11 grams
Carbohydrates: 0.32 grams
Sugar: 0.32 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 21.24%
Vitamin B12: 0.36 micrograms. USRDA: 15.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.856 milligrams. USRDA: 30.35%
Riboflavin: 0.211 milligrams. USRDA: 16.23%
Thiamin: 0.235 milligrams. USRDA: 19.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 46.6 micrograms. USRDA: 84.73%
Zinc: 2.53 micrograms. USRDA: 23.00%
Iron: 1.01 milligrams.

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