Pork, cured, ham — water added, whole, boneless, separable lean only, unheated


Pork, cured, ham — water added, whole, boneless, separable lean only, unheated Nutritional Values Per 100 Grams

Calories: 110
Protein: 17.34 grams
Fat: 3.97 grams
Carbohydrates: 1.45 grams
Sugar: 1.45 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 24.29%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 5.473 milligrams. USRDA: 34.21%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.402 milligrams. USRDA: 33.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 265 micrograms. USRDA: 37.86%
Selenium: 35.1 micrograms. USRDA: 63.82%
Zinc: 1.79 micrograms. USRDA: 16.27%
Iron: 0.86 milligrams.

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