Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw

ByHeather Schiefelbein

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2219, Kansas City Strip, Boneless Strip Steak, Club Steak, New York Strip

Calories: 205
Protein: 21.13 grams
Fat: 13.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 31.94%
Vitamin B12: 1.63 micrograms. USRDA: 67.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 6.286 milligrams. USRDA: 39.29%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.049 milligrams. USRDA: 4.08%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 19 micrograms. USRDA: 34.55%
Zinc: 3.35 micrograms. USRDA: 30.45%
Iron: 1.88 milligrams.

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As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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