Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 131
Protein: 22.04 grams
Fat: 4.3 grams
Carbohydrates: 1.48 grams
Sugar: 1.48 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 27.12%
Vitamin B12: 0.58 micrograms. USRDA: 24.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 5.436 milligrams. USRDA: 33.98%
Riboflavin: 0.182 milligrams. USRDA: 14.00%
Thiamin: 0.384 milligrams. USRDA: 32.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 260 micrograms. USRDA: 37.14%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 2.29 micrograms. USRDA: 20.82%
Iron: 1.12 milligrams.