Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil


Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil Nutritional Values Per 100 Grams

Calories: 166
Protein: 20.8 grams
Fat: 8.73 grams
Carbohydrates: 1.54 grams
Sugar: 1.54 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 25.71%
Vitamin B12: 0.56 micrograms. USRDA: 23.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 5.215 milligrams. USRDA: 32.59%
Riboflavin: 0.174 milligrams. USRDA: 13.38%
Thiamin: 0.374 milligrams. USRDA: 31.17%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 251 micrograms. USRDA: 35.86%
Selenium: 28.7 micrograms. USRDA: 52.18%
Zinc: 2.19 micrograms. USRDA: 19.91%
Iron: 1.07 milligrams.

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