Pork, cured, ham, slice, bone-in, separable lean only, unheated


Pork, cured, ham, slice, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams

Calories: 130
Protein: 24.36 grams
Fat: 3.59 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.35%
Vitamin B12: 0.6 micrograms. USRDA: 25.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.493 milligrams. USRDA: 40.58%
Riboflavin: 0.251 milligrams. USRDA: 19.31%
Thiamin: 0.492 milligrams. USRDA: 41.00%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 263 micrograms. USRDA: 37.57%
Selenium: 22.3 micrograms. USRDA: 40.55%
Zinc: 2.43 micrograms. USRDA: 22.09%
Iron: 1.23 milligrams.

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