Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams
Calories: 173
Protein: 22.45 grams
Fat: 9.17 grams
Carbohydrates: 0.21 grams
Sugar: 0.05 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 26.35%
Vitamin B12: 0.57 micrograms. USRDA: 23.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.05 milligrams. USRDA: 37.81%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.462 milligrams. USRDA: 38.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 2.29 micrograms. USRDA: 20.82%
Iron: 1.15 milligrams.
