Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 180
Protein: 25.48 grams
Fat: 8.48 grams
Carbohydrates: 0.7 grams
Sugar: 0.7 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 29.94%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 7.333 milligrams. USRDA: 45.83%
Riboflavin: 0.296 milligrams. USRDA: 22.77%
Thiamin: 0.547 milligrams. USRDA: 45.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.417 micrograms. USRDA: 0.05%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 285 micrograms. USRDA: 40.71%
Selenium: 24.4 micrograms. USRDA: 44.36%
Zinc: 2.87 micrograms. USRDA: 26.09%
Iron: 1.34 milligrams.