Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork, cured, ham, shank, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams
Calories: 125
Protein: 23.79 grams
Fat: 3.19 grams
Carbohydrates: 0.18 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.47%
Vitamin B12: 0.58 micrograms. USRDA: 24.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.97 milligrams. USRDA: 43.56%
Riboflavin: 0.249 milligrams. USRDA: 19.15%
Thiamin: 0.476 milligrams. USRDA: 39.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.386 micrograms. USRDA: 0.04%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 21.2 micrograms. USRDA: 38.55%
Zinc: 2.34 micrograms. USRDA: 21.27%
Iron: 0.99 milligrams.
